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16 september 2018
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76.7 kg
Lost so far: 1.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1648 kcal
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Fat: 119.02g | Prot: 53.12g | Carbs: 97.70g.
Breakfast: Sockerbit, Kaffe med Mjölk, Tomater, Korvpojkarna Lökkorv, Favorit Makrillfilé i Tomatsås, Bregott Bregott Normalsaltat, Östras Bröd Frukostgrova. Dinner: Gullök, Grönsallad med Blandade Grönsaker, Stekt Fläskkarré, Purjolök, Arla Lätt Crème Fraiche, Arla Vispgrädde, Fänkål. Snacks/Other: Emborg Danablu Classic, Fröknäcke, Sockerbit, Kaffe med Mjölk, Marabou Premium Cocoa Orange 70%. more...
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2125 kcal
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Exercise:
Housework - 1 hour, Walking (brisk) - 6.5/kph - 23 minutes, Resting - 16 hours and 7 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.5 kg a Week
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nettapian's Weight History
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