Weigh In record (no journal entry) for 16 September 2018
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79.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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776 kcal
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Fat: 26.81g | Prot: 19.92g | Carbs: 113.61g.
Breakfast: Tè senza Zucchero, Marmellate e Conserve, Heinz Pane Biscottato Ipoproteico. Lunch: Consilia Stracchino, Heinz Pane Biscottato Ipoproteico, Nixe Insalata di Riso e Tonno, Pomodoro Cuore di Bue. Dinner: Pere. more...
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Losing 0.7 kg a Week
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