Weigh In record (no journal entry) for 16 September 2018
|
62.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2018:
|
2087 kcal
|
Fat: 68.35g | Prot: 135.53g | Carbs: 241.61g.
Breakfast: Кофе с Молоком, Арахисовая Паста с Кешью Домашняя , Банан, Nature Foods Flocos de Aveia Grossos Biológicos, Alpro Leite de Coco. Lunch: Фасоль Стручковая, Авокадо, Помидоры Черри, Хек Филе на Пару , Киноа. Dinner: Сливы, Тыква 🎃, Яйцо, Яичный Белок. Snacks/Other: Кефир 2,5%, Зорька Моя Кефир 3,5, Яблоки (без Кожи), Молочка Творог Деревенский 2%, Помидоры Черри, Monte Franco Queijo De Vaca E Ovelha Curado Mercado, Paul Heumann Pão Ázimo De Trigo Integral E Farelo De Agricultura Bio. more...
|
|
2038 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Stretching (yoga) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandrashura's Weight History
|