Weigh In record (no journal entry) for 16 September 2018
|
56.3 kg
Lost so far: 18.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2018:
|
1226 kcal
|
Fat: 49.65g | Prot: 43.82g | Carbs: 149.42g.
Lunch: 달걀, 오뚜기 진라면 순한맛. Dinner: 오뚜기 컵밥 제육덮밥, 계란찜, 떡볶이, 치킨텐더. Snacks/Other: 로투스 로투스 싱글팩, 코스트코 다스칼리데스 다크 니어팔러턴, 투썸플레이스 아이스 아메리카노. more...
|
|
2168 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Running - 10/kph - 1 hour and 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 5 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|