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View Diet Calendar, 16 September 2018:
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1590 kcal
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Fat: 45.04g | Prot: 116.56g | Carbs: 190.76g.
Breakfast: Bayam, Quaker Instant Oatmeal, Joy Soy Bean ( Mony ) Soy Bean Drink, Buah Naga, Nanas, Sunpride Banana, Jeruk Nipis. Lunch: Kacang Hijau Dimasak, Roti Goreng, Nila (Ikan) (Dimasak, Panas Kering), Bawang Putih, Cabai Merah atau Rawit, Tempe Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Telur Rebus. Snacks/Other: Oatbits Biskuit Oat. more...
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 Comments
input ke fs gmn ka buat sambel nya?
16 Sep 18 by member: sintamahara
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Ascocenda Meida F I's Weight History
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