HANAAMG's Journal, 16 Sep 18

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Weigh In record (no journal entry) for 16 September 2018

69.7 kg Lost so far: 0 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2018:

2100 kcal

Fat: 20.96g | Prot: 50.01g | Carbs: 260.70g. Breakfast: リンゴ, 明治ブルガリアヨーグルトプレーン. Lunch: 富士そばざるそば, 牛丼. Dinner: 日本酒, アサヒビールスーパードライ, アサヒビールスーパードライ, 幕の内弁当. more...

2050 kcal

Exercise: Sitting - 4 hours and 45 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 12 hours and 22 minutes, Sleeping - 5 hours and 43 minutes. more...

Gaining 0.7 kg a Week

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HANAAMG's Journal, 16 Sep 18

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HANAAMG's Weight History