Weigh In record (no journal entry) for 15 September 2018
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53.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1653 kcal
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Fat: 66.30g | Prot: 52.63g | Carbs: 212.41g.
Breakfast: Красное Яблоко, Сыр Российский, Пирог с Вишней, Кофе с Молоком. Lunch: Селедка, Ржаной Хлеб, Творог (Обезжиренный 1-2% Жира). Snacks/Other: Яблоко, Вермишель, Песочное Печенье, Roshen Wafers Choco, Шоколадное Мороженое. more...
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1659 kcal
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Exercise:
Weight Training (moderate) - 49 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Stroynasha's Weight History
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