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Willem 2
Journal
13 Sep 18
Willem 2's Journal, 13 Sep 18
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Weigh In record (no journal entry) for 13 September 2018
99.6 kg
Lost so far:
3.9 kg
.
Still to go:
24.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2018:
705 kcal
Fat: 25.38g | Prot: 27.65g | Carbs: 87.53g.
Breakfast:
Koffie met Melk.
Lunch:
ERU Smeerkaas Balans 15+, Lidl Smeerkaas 20+, Bolletje Sesam Knäckebröd.
Dinner:
Chef Select Zuurkoolstampot met Spekjes, Daily Chef Rijkgevulde Bami met Kip.
Snacks/Other:
Snack A Jacks Barbecue Paprika, Coca-Cola Coca-Cola Zero (Blikje), Koffie met Melk.
more...
2665 kcal
Exercise:
Shopping - 1 hour and 30 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Willem 2's Weight History
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