Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Willem 2
Journal
29 Aug 18
Willem 2's Journal, 29 Aug 18
Willem 2's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 August 2018
100.8 kg
Lost so far:
2.7 kg
.
Still to go:
25.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2018:
1087 kcal
Fat: 65.10g | Prot: 31.19g | Carbs: 71.44g.
Breakfast:
Koffie met Melk, Koffie met Melk.
Lunch:
Campina Magere Yoghurt 0% Vet, Zonnatura Muesli Noten & Zaden.
Dinner:
Zaanse Mayonaise, Conimex Pindasaus Mild, Mora Goulash Kroket, Berehap, Frieten.
Snacks/Other:
Koffie met Melk.
more...
2593 kcal
Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Willem 2's Weight History
View Complete History