Weigh In record (no journal entry) for 15 September 2018
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105.5 kg
Lost so far: 7.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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2297 kcal
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Fat: 58.22g | Prot: 88.18g | Carbs: 165.74g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Stella Artois Lager, Trader Joe's Organic Ground Beef Patties, Trader Joe's Whole Wheat Hamburger Buns. Dinner: Trader Joe's Whole Wheat Hamburger Buns, Trader Joe's Organic Ground Beef Patties, Stella Artois Lager. Snacks/Other: Sun-Maid Natural California Raisins (Box). more...
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Losing 1.6 kg a Week
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