Weigh In record (no journal entry) for 15 September 2018
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69.5 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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4446 kcal
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Fat: 189.82g | Prot: 174.83g | Carbs: 473.12g.
Breakfast: Caffè Zuccherato, Grenade Carb Killa, Pancakes con Albumi, Avena Integrale, Avena Bpr Noccioloso, Banana. Lunch: Caffè Zuccherato, Pesca, Coop Cipolle Borettane in Agrodolce, Olio Extra Vergine di Oliva, Acciuga (Sgocciolate dall'olio, in Scatola), LD Market Provola Dolce a Fette, Mulino Bianco Pan Bauletto ai Cereali e Soia, Pizza al Prosciutto. Dinner: Caffè Zuccherato, Cono Gelato, Caffè Zuccherato, Birra, Maionese, Patatine Fritte, Conad Pizza la Saporita Provolone Mozzarella Speck. Snacks/Other: McDonald's Chicken McNuggets (4), Caffè Zuccherato, Mcdonald's Mousse Stracciatella (Torta), McDonald's Patatine Fritte (Piccole), Uva, Pesca, Fage Fruyo Cocco 1,3%. more...
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steady weight
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Galaga69's Weight History
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