Weigh In record (no journal entry) for 15 September 2018
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81.2 kg
Lost so far: 1.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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2021 kcal
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Fat: 101.30g | Prot: 173.56g | Carbs: 102.04g.
Lunch: 牛肉, 餛飩, 炒空心菜, 番茄, 蛋花湯, 小籠包. Dinner: 煮熟的椰菜花（新鮮）, 鳳梨, 蝦, 鱸魚, 鴨肉, 五花肉, 杏鲍菇, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 櫛瓜, 干貝, 牛排. more...
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Gaining 0.7 kg a Week
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