Weigh In record (no journal entry) for 15 September 2018
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72.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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591 kcal
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Fat: 20.99g | Prot: 30.97g | Carbs: 75.39g.
Breakfast: Ирис, Изюм (без Косточек), Сметана, Творог 9%. Lunch: Хлеб Зерновой, Хлеб Зерновой. Snacks/Other: Останкино Карбонад Юбилейный. more...
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Losing 4.2 kg a Week
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Alisha***'s Weight History
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