Weigh In record (no journal entry) for 15 September 2018
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95.3 kg
Lost so far: 6.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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973 kcal
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Fat: 29.83g | Prot: 50.02g | Carbs: 124.02g.
Breakfast: Becel Boter, De Ruijter Vruchten Hagelslag, Bolletje Volkoren Beschuit. Lunch: Becel Boter, Leerdammer Lightlife, Volkoren Brood. Dinner: Parmezaanse Kaas (Geraspt), Zwagerman Coburger Ham, Grand'Italia Sugocasa Tradizionale, Magioni Bloemkool Pizzabodem. Snacks/Other: Chiquita Banaan. more...
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Losing 1.4 kg a Week
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diana.vos99's Weight History
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