D12~-3.7kg今天中午吃牛排
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61.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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983 kcal
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Fat: 66.42g | Prot: 84.12g | Carbs: 7.72g.
Lunch: 雞蛋, 紅燒豬蹄, 生蔬菜, 牛排. Dinner: Kirkland 冷壓初榨椰子油, 雞蛋(整個). more...
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Losing 0.7 kg a Week
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ChiungFen Hsiao's Weight History
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