Weigh In record (no journal entry) for 15 September 2018
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48.8 kg
Lost so far: 5.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1303 kcal
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Fat: 46.98g | Prot: 84.21g | Carbs: 144.42g.
Breakfast: 삼육 검은콩 두유, 하루견과 하루건강견과, 구운계란. Lunch: 양배추찜, 고등어구이, 콩나물무침, 버섯볶음, 두부, 현미밥. Dinner: 구운계란, 블랙 올리브, 자몽, 양배추, 맛있닭 닭가슴살 소시지 현미맛. Snacks/Other: 자몽. more...
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Losing 2.8 kg a Week
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