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<3
View Diet Calendar, 14 September 2018:
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1720 kcal
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Fat: 64.72g | Prot: 112.63g | Carbs: 174.32g.
Breakfast: Ovo, Couve-de-Folhas, Perdigão Hambúrguer de Frango. Lunch: Brócolis, Filé de Peixe no Forno ou Grelhado, Couve-de-Folhas, Peito de Frango. Dinner: Batata Doce, Ovo, Brócolis, Sadia Linguiça tipo Calabresa, Peito de Frango. Snacks/Other: Aruba Biscoito de Chocolate, Biosoft Cookies Banana e Aveia Light, Café, Sorvete de Frutas (Gelo). more...
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1935 kcal
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Exercise:
Abdominal (Sit Ups) - 29 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Hiking - 23 minutes. more...
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adrianarsan's Weight History
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