Weigh In record (no journal entry) for 14 September 2018
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72.3 kg
Lost so far: 24.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1382 kcal
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Fat: 63.75g | Prot: 102.96g | Carbs: 104.60g.
Breakfast: Polly Leite Desnatado, Mamão Papaia, Santa Clara Ricota Fresca, Ovo. Lunch: Spoleto Cenoura, Abobrinha, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Peito de Frango, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Repolho, Copacol Posta de Tilápia, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Manicrem Pasta de Amendoim Integral, Banana Caturra, Laranjas. more...
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Losing 6.0 kg a Week
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deiablog's Weight History
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