Weigh In record (no journal entry) for 15 September 2018
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54.1 kg
Lost so far: 2.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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923 kcal
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Fat: 35.36g | Prot: 39.23g | Carbs: 118.18g.
Breakfast: 후디스 그릭요거트, 호밀빵, 달걀, 바나나, 찐단호박. Lunch: 고등어구이, 삶은 계란, 단호박, 파전, 밥. Dinner: 오이 (껍질 포함), CU 리얼너츠, 단호박찜. more...
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1454 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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