Weigh In record (no journal entry) for 14 September 2018
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74.4 kg
Lost so far: 18.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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270 kcal
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Fat: 3.30g | Prot: 46.53g | Carbs: 13.23g.
Breakfast: Café. Lunch: Carrefour Judias Verdes Planas, Pechuga de Pollo a la Plancha. Dinner: Hacendado Atún Claro al Natural, Tomates, Tomates. more...
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Losing 1.9 kg a Week
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