Weigh In record (no journal entry) for 14 September 2018
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63.2 kg
Lost so far: 4.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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898 kcal
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Fat: 23.36g | Prot: 56.64g | Carbs: 120.55g.
Breakfast: 冰咖啡. Dinner: 馬鈴薯（水煮，带皮，不加鹽）, 萵苣, 馬修嚴選 原味優格, 桂格(Quaker) 穀麥全餐, 水煮蛋, 雞胸肉（烤製或烘焙，不吃皮）, 香菇, 全麥饅頭, 茶裏王 日式無糖綠茶. more...
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Losing 4.2 kg a Week
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Shiang Chen's Weight History
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