Weigh In record (no journal entry) for 14 September 2018
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75.6 kg
Lost so far: 10.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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597 kcal
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Fat: 38.14g | Prot: 51.01g | Carbs: 4.05g.
Breakfast: Melitta Café sem Açúcar, Omelete ou Ovos Mexidos. Dinner: Gold Meat Lagarto Recheado, Sadia Salaminho, Sadia Mussarela. Snacks/Other: Regina Queijo Provolone. more...
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Losing 0.5 kg a Week
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ericadecesar's Weight History
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