Weigh In record (no journal entry) for 14 September 2018
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59.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1181 kcal
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Fat: 56.56g | Prot: 90.64g | Carbs: 80.98g.
Breakfast: 美國lady 無調味綜合堅果, 瑞穗 全脂鮮乳, Jif 顆粒花生醬, 麵包機 超軟吐司, 雞蛋(整個), 去皮雞胸肉(肉雞), 綠葉生菜. Lunch: 豬里肉(全塊,瘦肉), 雞蛋(整個), 玉米筍, 西柚(粉紅色及紅色), 綠葉生菜. Dinner: 台糖 大豆沙拉油, 四季豆, 煮熟的茄子, 花枝丸, 清腿(肉雞), 炒青菜, 清蒸鱸魚. Snacks/Other: 星巴克 甜香草奶油冷萃咖啡. more...
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Losing 2.1 kg a Week
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joyce_ch's Weight History
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