Weigh In record (no journal entry) for 14 September 2018
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89.9 kg
Lost so far: 2.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1010 kcal
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Fat: 45.67g | Prot: 39.88g | Carbs: 117.78g.
Breakfast: Crofter's Organic Strawberry Spread, Almond Butter. Lunch: Cooked Kale (Fat Added in Cooking), Dr. Praeger's Asian Veggie Burgers, Garden Lites Superfood Veggie Cakes. Dinner: Mancini Peppers 'N Sauce, Birds Eye Broccoli Tots, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Wyman's Fresh Frozen Mixed Berries, Quorn Chik'n Patties. Snacks/Other: Dannon Light & Fit Greek Yogurt - Caramel Apple Pie. more...
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Losing 2.5 kg a Week
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countrycatcfc's Weight History
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