Weigh In record (no journal entry) for 14 September 2018
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67.3 kg
Lost so far: 14.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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472 kcal
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Fat: 15.95g | Prot: 11.73g | Carbs: 72.18g.
Breakfast: Мёд, Овсяная Каша на Воде, Банан, Ritter Sport Шоколад Тёмный с Цельным Обжаренным Лесным Орехом, Кофе с Молоком, Даниссимо Даниссимо Десерт Тирамису. Snacks/Other: Now Omega-3. more...
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Losing 0.7 kg a Week
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kazachka63's Weight History
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