|
炒玉米筍鮮菇 炒青花菜 蛋沙拉 乾煎牛肉 糙米飯 海帶豆腐蛋花湯 總熱量約550卡左右
View Diet Calendar, 14 September 2018:
|
1756 kcal
|
Fat: 58.85g | Prot: 116.43g | Carbs: 201.56g.
Breakfast: 火龍果, 香蕉, 吐司麵包, 賀寶芙 草莓奶昔. Lunch: 蔬菜湯（低鈉，加水）, 糙米飯, 香菇, 玉米筍, 凱撒沙律醬（低熱量）, 水煮蛋, 小黃瓜, 青花菜, 牛肩胛（瘦肉，0.3厘米脂肪）. Dinner: 拿鐵咖啡, 披薩. Snacks/Other: 統一 無糖豆漿. more...
|
|
2630 kcal
|
Exercise:
Exercise Machine - 50 minutes, Cardio - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|