Weigh In record (no journal entry) for 14 September 2018
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53.7 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1067 kcal
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Fat: 36.03g | Prot: 121.82g | Carbs: 59.20g.
Breakfast: Carrefour Atún Claro al Natural, Piña, Café, Huevos Guillen Claras de Huevo Pasteurizadas, Dinamix Harina de Avena Sabor Vainilla. Lunch: Tomates, Mercadona Pechuga de Pollo. Dinner: Hacendado Almendra Natural, Hacendado Chopped de Pavo Finas Lonchas, Casa Tarradellas Fuet Espetec Extra. Snacks/Other: Hacendado Salmón al Natural (Escurrido). more...
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1652 kcal
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Exercise:
piernas - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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rgarciaacosta's Weight History
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