Weigh In record (no journal entry) for 14 September 2018
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81.1 kg
Lost so far: 1.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1539 kcal
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Fat: 86.55g | Prot: 155.06g | Carbs: 29.44g.
Lunch: 日本富貴食研 純手工黃金芝麻醬, Costco 蘿蔓心, Kirkland 無鹽奶油, 雞蛋, Costco 美國嫩肩里肌牛排. Dinner: 意大利火腿, 煙肉, 番茄膏, 蝦, 龍蝦（烤製或烘焙）, 牛排（瘦肉）, 凱撒沙律加生菜. more...
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Losing 0.7 kg a Week
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