Weigh In record (no journal entry) for 14 September 2018
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68.9 kg
Lost so far: 27.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1436 kcal
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Fat: 51.33g | Prot: 76.24g | Carbs: 174.13g.
Breakfast: Макароны, Тефтели с Рисом, Кофе, Сахар. Lunch: Яйцо Утиное, Сто Пудов Отруби Пшеничные, Творог 9%. Dinner: Гречка Отварная, Яготинский Масло 82,5%. Snacks/Other: Шарлотка, Цельное Молоко, Сахар, Кофе, Красное Яблоко, Кофе, Сахар. more...
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Losing 0.2 kg a Week
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maniyakavarna1's Weight History
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