Weigh In record (no journal entry) for 14 September 2018
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83.3 kg
Lost so far: 1.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1948 kcal
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Fat: 86.74g | Prot: 71.31g | Carbs: 164.81g.
Breakfast: Gouda oder Edamer, Trockene oder Harte Salami, Kerrygold Extra Ungesalzen, REWE Bäcker Brötchen, Kaffee mit Milch, Gekochtes Ei. Lunch: Äpfel, Plattpfirsich, Popp Baked Potatoes, Gut & Günstig Norwegische Lachsfilets (125g). Dinner: Nutralinea Lupinen Plus Eiweiß Tabs, Cabernet Sauvignon, Knorr Pasta Snack Broccoli & Cheese. more...
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2321 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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afiedler1's Weight History
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