joyce_ch's Journal, 14 Sep 18


View Diet Calendar, 14 September 2018:
1181 kcal Fat: 56.56g | Prot: 90.64g | Carbs: 80.98g.   Breakfast: 美國lady 無調味綜合堅果, 瑞穗 全脂鮮乳, Jif 顆粒花生醬, 麵包機 超軟吐司, 雞蛋(整個), 去皮雞胸肉(肉雞), 綠葉生菜. Lunch: 豬里肉(全塊,瘦肉), 雞蛋(整個), 玉米筍, 西柚(粉紅色及紅色), 綠葉生菜. Dinner: 台糖 大豆沙拉油, 四季豆, 煮熟的茄子, 花枝丸, 清腿(肉雞), 炒青菜, 清蒸鱸魚. Snacks/Other: 星巴克 甜香草奶油冷萃咖啡. more...
1492 kcal Exercise: Google Fit - 24 hours. more...

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Comments 
好健康的感覺 
14 Sep 18 by member: Hsuanm
沒想到前天煮的壽喜豬配蘿美生菜也很好吃!  
14 Sep 18 by member: joyce_ch

     
 

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