Weigh In record (no journal entry) for 14 September 2018
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53.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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921 kcal
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Fat: 33.45g | Prot: 55.99g | Carbs: 98.97g.
Breakfast: 福記 溏心蛋, 乾麵, Hood 脫脂牛奶, 奇亞籽, impact whey protein 乳清 原味, 希臘優格, 大燕麥片, 無糖花生醬, 墨西哥薄餅. Lunch: 華元 蚵仔煎. more...
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Gaining 2.1 kg a Week
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fightingwecanmakeit's Weight History
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