Weigh In record (no journal entry) for 14 September 2018
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69.6 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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2075 kcal
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Fat: 63.33g | Prot: 53.65g | Carbs: 197.78g.
Breakfast: 明治 ブルガリアヨーグルト プレーン, 乾燥マンゴー. Lunch: やよい軒 しょうが焼定食. Dinner: 芋焼酎, セブンイレブン コールスローサラダ, サンマ, 山芋（塩付き、焼く、茹でる）, 生ビール, アサヒビール スーパードライ, 芋焼酎, レタスのサラダと野菜の盛り合わせ. more...
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2184 kcal
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Exercise:
Sitting - 7 hours and 45 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 8 hours and 1 minute, Sleeping - 6 hours and 44 minutes. more...
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Losing 0.7 kg a Week
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