Weigh In record (no journal entry) for 14 September 2018
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57 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1572 kcal
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Fat: 67.15g | Prot: 137.31g | Carbs: 105.71g.
Breakfast: 醤油, 牛肉, 鯛, ご飯. Lunch: ご飯, 卵, 牛肉のステーキ. Dinner: ジャガイモ（皮付き）, 砂糖, 醤油, 牛肉, 紀文 糖質0g麺, 鯛. Snacks/Other: カルビー ポテトチップス うすしお味 (60g), チョコ, DNS dns whey protein 100 lemon, スイートボックス ピスタチオ. more...
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Losing 1.4 kg a Week
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amyyau88's Weight History
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