Weigh In record (no journal entry) for 13 September 2018
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72.7 kg
Lost so far: 9.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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693 kcal
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Fat: 34.31g | Prot: 51.10g | Carbs: 49.10g.
Dinner: Pimiento Rojo, Cebollas, Queso Cheddar, Calabaza, Pata Muslo. Snacks/Other: Jugo de Naranja Recién Exprimido, Morcilla, Maní, Almendras. more...
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2114 kcal
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Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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