Weigh In record (no journal entry) for 13 September 2018
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139.5 kg
Lost so far: 5.5 kg.
Still to go: 54.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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2158 kcal
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Fat: 74.05g | Prot: 83.53g | Carbs: 294.13g.
Breakfast: Tam Buğday Ekmeği, Sahanda Yumurta. Lunch: Danone Activia Ceviz Haşhaş Yulaf. Dinner: Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Şekersiz Türk Kahvesi, Altınkılıç Kefir, Sütlaç, İçim Fit. more...
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Losing 0.7 kg a Week
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Ferdi uğuş 24's Weight History
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