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teribwk48
Journal
13 Sep 18
teribwk48's Journal, 13 Sep 18
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Weigh In record (no journal entry) for 13 September 2018
65.3 kg
Lost so far:
0 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2018:
849 kcal
Fat: 50.28g | Prot: 79.63g | Carbs: 14.72g.
Breakfast:
Boiled Egg.
Lunch:
Jell-O Sugar Free Cherry, Swiss Cheese, Oscar Mayer Shaved Smoked White Turkey Lunch Meat.
Dinner:
Broccoli, Swiss Cheese, Deli Sliced Ham, Chicken Breast.
more...
1783 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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teribwk48's Weight History
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