Weigh In record (no journal entry) for 13 September 2018
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62 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1544 kcal
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Fat: 63.62g | Prot: 56.36g | Carbs: 192.38g.
Breakfast: Espinacas, Queso Mozzarella, Huevo Revuelto, Café con Leche. Lunch: Plátano Frito, Arroz Blanco, Ensalada de Verduras Mixtas, Carne de Res. Dinner: Galleta, Agua de Panela, Kellogg's Zucaritas. Snacks/Other: Nestlé Cocosette, Galleta de Mantequilla o Azúcar, Chocorramo, Ciruela Pasa. more...
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1581 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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