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隨意吃，加25克杏仁，跑了35分鐘4k多慢慢跑
View Diet Calendar, 13 September 2018:
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1135 kcal
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Fat: 82.72g | Prot: 81.41g | Carbs: 16.11g.
Breakfast: 可可粉（無糖）, 咖啡, 日清 (Nissan) MCT能量油, 肉桂, LURPAK奶油 奶油, 苦行 冷壓初榨椰子油. Lunch: 苦瓜炒蛋, 豬肉, 炒高麗菜, 香魚, 黑咖啡, 雞腿（烤製或烘焙）. Dinner: 杏仁, 煎雞蛋. more...
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