Weigh In record (no journal entry) for 13 September 2018
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59.5 kg
Lost so far: 1.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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953 kcal
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Fat: 26.88g | Prot: 46.04g | Carbs: 130.84g.
Breakfast: الخبز المسطح (العربي) من القمح الكامل, مسقعة. Dinner: شاورما. Snacks/Other: القهوة, السكر االعادي, Cadbury Moro. more...
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Gaining 2.1 kg a Week
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dook elkamae's Weight History
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