Weigh In record (no journal entry) for 13 September 2018
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105.9 kg
Lost so far: 7.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1648 kcal
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Fat: 36.22g | Prot: 52.18g | Carbs: 187.94g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Chicken Enchiladas Suiza. Dinner: Marie Callender's Meat Loaf and Gravy. Snacks/Other: Rum, Outshine Watermelon Fruit Bar, Sun-Maid Natural California Raisins (Box), Trader Joe's Almonds. more...
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Losing 2.4 kg a Week
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