Weigh In record (no journal entry) for 13 September 2018
|
112.7 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2018:
|
1762 kcal
|
Fat: 73.76g | Prot: 52.54g | Carbs: 246.27g.
Breakfast: Trader Joe's Roasted & Unsalted Sunflower Seeds, Pecan Nuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honey, Cream (Half & Half, Fat Free), Coffee, Tap Water, Great Value Raisins, Kashi GOLEAN Original Cereal. Dinner: Grapes, Peanut Butter, Naturalife Pitted Prunes, Spinach, Tomatoes and Corn Crustless Quiche. Snacks/Other: Sun Chips Harvest Cheddar (Package), Kroger Cake Cones, Nature Valley Sweet & Salty Granola Bars - Chocolate Pretzel Nut, Edy's Slow Churned Double Fudge Brownie. more...
|
|
3399 kcal
|
Exercise:
Aerobics - 53 minutes, Resting - 17 hours and 27 minutes, Sleeping - 5 hours and 40 minutes. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MightyFull's Weight History
|