Weigh In record (no journal entry) for 13 September 2018
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67.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1121 kcal
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Fat: 47.76g | Prot: 68.66g | Carbs: 103.26g.
Breakfast: Maxxi Ovos Clara de Ovo Desidratada Pasteurizada, Qualitá Ovo tipo Extra Branco , Dry Sweet Whey, Banana, Café Brasileiro Café, Di Mangiare Pão de Batata Doce. Lunch: Mr. Brownie Brownie, Copacol Lingüiça de Frango Defumada, Subway Alface, Liv Up Brócolis no Vapor, Lugen Arroz Integral Agulhinha, Rei da Linguiça Linguiça Calabresa com Catupiry . Dinner: Maxxi Ovos Clara Pasteurizada Resfriada. more...
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1990 kcal
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Exercise:
Sleeping - 8 hours and 1 minute, Gym - 1 hour, Resting - 14 hours and 59 minutes. more...
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Losing 2.1 kg a Week
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Ninhasouzaa's Weight History
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