Weigh In record (no journal entry) for 13 September 2018
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71.3 kg
Lost so far: 23.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1273 kcal
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Fat: 27.21g | Prot: 57.47g | Carbs: 210.51g.
Breakfast: Bite Slim Raspberry , Минстраль Каша Тирамису. Lunch: Marigold Nutritional Yeast Flakes, Bioniq Яблоко, Sauerkraut, Cooked Beetroot, Courgette, Cherry Tomatoes, Белая Дача Кейломания Микс 1, Mushrooms. Dinner: Bite Bitey- Apple and Raspberry , Братья Чебурашкины Греческий, Valio Soft Cottage Cheese, Candice Cake Blueberry Sour Cream Cake. Snacks/Other: Bite Slim Coconut , Bite Sport Mini Bar, Долька Груша. more...
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Losing 0.3 kg a Week
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