Weigh In record (no journal entry) for 13 September 2018
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88.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1980 kcal
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Fat: 91.10g | Prot: 68.72g | Carbs: 224.50g.
Breakfast: Tulum Peyniri, Beyaz Ekmek, Haşlanmış Yumurta, Cumhuriyet Sucuk. Dinner: Kavun (Kokulu Kavun), Kola Soda (Kafeinli), Limonata, Beyaz Ekmek, Tavuk Fajita. Snacks/Other: Madlen. more...
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Gaining 1.4 kg a Week
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