Weigh In record (no journal entry) for 13 September 2018
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63 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1996 kcal
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Fat: 56.15g | Prot: 132.02g | Carbs: 237.13g.
Breakfast: Delta Cereais E Fibra (Café), Грецкие Орехи, Alpro Leite de Coco, Банан, Cem Porcento Aveia Flocos Grossos sem Glúten. Lunch: PEMA Pão Alemão Integral De Centeio Biológico, Помидоры Черри, Зеленый Листовой Салат, Oliveira Da Serra Bio Azeite Virgem Extra , Креветки (Вареные или на Пару), Киноа. Dinner: Bicentury Tortitas de Arroz Integral, Фасоль Стручковая, Кабачки на Пару , Хек Филе на Пару . Snacks/Other: Bicentury Tortitas de Arroz Integral, Киви , Салат, Помидоры Черри, Яйцо, Яичный Белок, Персики, Сваля Творог 9% Литовский , Alpro Leite de Coco, Яичный Белок, Cem Porcento Aveia Flocos Grossos sem Glúten. more...
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1899 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Running - 10/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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sandrashura's Weight History
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