heidikeuh's Journal, 23 Aug 12

Weigh In record (no journal entry) for 23 August 2012

123.4 kg Lost so far: 0 kg. Still to go: 58.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2012:

217 kcal

Fat: 9.00g | Prot: 5.00g | Carbs: 28.60g. Breakfast: Light + Margarine, Mini-Sandwiches, Spa Bruis. more...

4269 kcal

Exercise: Housework - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 11.2 kg a Week


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heidikeuh's Weight History