Weigh In record (no journal entry) for 13 September 2018
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113 kg
Lost so far: 9.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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2670 kcal
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Fat: 171.74g | Prot: 124.64g | Carbs: 150.51g.
Breakfast: C1000 Jonge Goudse Kaas 48+, AH Smeerbare Roomboter Gezouten, Bolletje Vezelrijk Beschuit, Bosbessen, Tarwegras, Raw Super Food Chiazaad , Almhof Volle Kwark Spaanse Sinaasappel. Lunch: AH Goudse Kaas Extra Belegen 48+, Volkoren Crackers, AH Biologisch Groene Pesto, Johma Tonijnsalade. Dinner: Combino Volkoren Pasta, Nevo Broccoli , AH Danish Blue, Knorr Kaassaus, AH Excellent Entrecote. Snacks/Other: Jumbo Gezouten Noten Melange, Milbona Slagroom Kant & Klaar, Slagroom, Kanjers Witte Chocolade Caramelwafels. more...
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Losing 3.5 kg a Week
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claudetje's Weight History
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