Weigh In record (no journal entry) for 13 September 2018
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68.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1464 kcal
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Fat: 42.56g | Prot: 89.26g | Carbs: 178.72g.
Breakfast: Gebakken Ei, AH To GO Cappuccino zonder Suiker, Grapefruit, Vijgen. Lunch: Komkommer (Geschild), Gerookte Zalm, Aldi Koolhydraat Verlaagd Meergranenbrood. Dinner: Lidl Verse Groene Pesto, Tomaten, Tonijn in Olie (uit Blik), Grand'Italia Spaghetti. Snacks/Other: AH Gerookte Kipfilet. more...
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Losing 0.7 kg a Week
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foodie4ever's Weight History
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