Weigh In record (no journal entry) for 13 September 2018
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1263 kcal
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Fat: 42.93g | Prot: 57.94g | Carbs: 106.50g.
Lunch: Kepekli Ekmek, Ciğer. Dinner: Peynirli Poğaça, Kırmızı Şarap. Snacks/Other: Elma. more...
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Losing 1.2 kg a Week
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